It was a very small group today at Plumbline. We had 8 campers show up — it is spring break around here, so a lot of folks are out of town.  It really does change the energy of the workout — which brings to life how the right group clearly makes the difference.

warm-up
400m run.

General stretching
Core work: 2 rounds:
scissor kicks
83s
bicycles (moving your torso up and then just slightly towards the ground)
25 bottom up push-ups

Workout 3 rounds 1/min rounds
double box jumps
reverse grip backwards rows/push-ups using the barbell
push press 25lbs/squat thrusts
200m run
65lb back squats