Something I did yesterday really did a number on my neck. I can’t turn it to the right so it made this a bit more challenging than normal. Scott keeps pointing to things on purpose just so I have to turn my head in that direction … he’s not always nice ya know.

I am thankful that tomorrow is my rest day.  I need a rest. I talked to a few boot campers and we are going to try to do a run after camp a few times next week — nothing major, just around the both buildings — to add more cardio into the mix.

Plumbline Training boot camp:

warmup 2 rounds
backwards lunges
straight leg lifts (right leg, left leg)
high knees
tuck jumps

core 2 rounds/1 min each
crunches
ab twists going up and down on command
6 inches
50 push-ups

workout 3 rounds/1 min each station/AMRAP with 2 rest/active stations
heavy jump ropes
45lb bb snatch squats/OH squats /back to snatch squats
25lb db lunge squats/straddle hops w/ 25lb dumbells/back to lunge squats
power clean squats 25lb kettlebells
push-ups with your feet in rings/knees to elbows with your feet in the rings