Double Unders


I have been frustrated with the fact that I have not yet nailed the double under jump rope skill. I am going to make it a habit of practicing regularly so I can get it. Here is a great video for how to build up to a double under if you want to try it too!

My goal is to have it down by the end of the summer!

found this at :  http://hammerdowncrossfit.com/


One response to “Double Unders”

  1. I’m working on my double unders as well.can’t seem to get a lot in a row yet! Game on……