Warmup x 2
shuffle
pushups
checkpoints
skip jumps
Core x 2
partner ball toss 14lb
partner situps
25 reverse high 5 pushups
workout
20,16,14,12,10
45lb split jerks
100 jump rope
wall ball squats
200m run
25lb kettlebell swings
I downgraded the weight I am using for the split jerks. My foot is still sore from my fall last week and I realized that the 65lbs is not only physically too heavy, mentally it is too. I finished the workout in 29:00 min and felt great after wards, like it was finally the kind of workout that I should have each and every day. There is something to be said about making a workout challenging but achievable at the same time. I think one of the issues I have been having at Plumbline was that many times, the weight was just too heavy. I spent much of my workout struggling to do the reps on one particular station instead of getting through the workout. It can be hard but do-able and you still are improving…