Plumbline Training:

Warmup x 2:
high knees
lunges
heel to butt
sprints

Core x 2
general stretching
planks
back extension jumps (lean over and then jump up)
50 push-ups

workout:
1 mile run
15,12,10,9,6,3
box push-ups x 2
15db lunges (aka HELL)  (1 round at 25lb db)
65lb OH push press
45lb sandbag dead lifts x 2

Today’s 1 mile run was really tough on me. It was freakin’ cold outside..below 40 degrees and with cold air like that, my asthma kicks in majorly. I did manage a 8:11 min mile which is not too shabby but not as good as the previous 2 weeks.  I was thinking today about how my body is sore – always sore. Is there a point where a maintenance program is in order or is this the norm?  This week its my quads. They hurt when any sort of pressure is on them and then when I move them. I don’t mean hurt where it’s unbearable, just hurt like workout sore but a very hard workout sore.  Is this normal? Is this a good thing? Do I need to give my body a break and do cardio for a week with very little lifting to give my body recovery time. I don’t know but that was what was going through my mind this morning especially when I was suffering through the lunges.