There are times when you wake up in the morning and you mentally and physically aren’t where you need to be to workout.  You aren’t feeling it. Sometimes you should ignore the  voice, but other times – you should listen.  Today was one of those days when I should have listened.   I just wasn’t feeling like myself and even on the way to camp, my voice was saying you need to rest. But commitment and routine won out.  All was going fine until I started the circuit and whacked the upside of my nose with a 45lb barbell.  You can probably imagine how much that hurt. I am grateful that I didn’t break my nose and no blood was seen.  So, I stopped to regain my composure, resumed my split jerk, head to jump ropes, finish that and as I am walking to the wall ball squats, I get whacked with a jump rope.  I yelled out a loud angry DAMMIT!, stopped again to compose myself and resumed the workout with a lot of angry energy.

My nose still hurts and mentally I am beat up. I do have to hand it to my Plumbline Ladies though. They know when I am not myself and were there to push and support me through the rest of the workout. My girl Kim was there for me all the way.

Anyway – I am happy that’s done for the day. I have to really figure out WTF is going on internally with me. I seem to be out of sorts in all areas of my life right now.  The dr office incident, the getting hurt this past month, and Nate has strep. It’s a lot of stress and I don’t seem to be getting a handle on it like I usually do.

Things that make you go hmmmm!

Plumbline Training workout:

Warmup x 2
shuffle
pushups
checkpoints
skip jumps

Core x 2
partner ball toss 14lb
partner situps
25 reverse high 5 pushups

workout
20,16,14,12,10
45lb split jerks
100 jump rope
wall ball squats
200m run
25lb kettlebell swings