Happy Monday! I had a great Mother’s Day. My entire family really went all out in making the day special and it was. Now it’s time to get crackin’ on a new week and that means I start with my workout. I’m in a good mood, the sun is shining — new possibilities.
Warmup x2:
Rockette Kicks
Bounding
backward lunge walks
back peddling
Core:
saucers
knee roll ups
back extensions
25 bottom up push-ups
Workout:
OH squats 45lbs15,12,9,6,3
pushups 15,12,9,6,3x 2
lunge squats 15,12,9,6,3x 2
rope waves (100)
double box jumps 15,12,9,6,3x 2
One response to “Sunshining Day”
I left my WOD at home, but here’s what I remember:
Warmup – 3 RDS as fast as possible
– 10 pushups
– 20 lunges
– 10 hypers
– 150 jump ropes
Workout: 5 RDS as fast as possible
5 Deadlifts 135lbs
5 KB Swings 44lbs
5 jumping burpees
5 box jumps w/2 35lb weights on top
50m run w/key on back
100m run
50m run w/keg