Group Training Today was great. Although my arms & shoulders are sore from all the pull-ups yesterday.  Get out there today and make it a goal to do something active today – walking during lunch, push -ups, WII fit — SOMETHING!

Warmup
800m run

Core
83’s with the stability ball
leg extensions with the ball
back extensions
40 push-ups
general stretching

workout
hamstring curls
push press 75lbs
ring push ups
chest press with 14lb Dynamax ball
windmills 20lb dumbbells

PT
15,10,5
200m run
trifecta 75lb power clean, push press, back squat