Simple Ways to Make Exercise a Part of Your Everyday Life

Some great general tips on how to work in exercise in the regular course of life. We all need to be reminded that exercise doesn’t just have to be about time in the gym…

It’s a mistake to assume that exercise is something that you only do at certain points during the week. While the time you spend in the gym lifting weights or doing high intensity cardio is important, you should also seek out ways that you can get a little more exercise into every part of your life. The easiest way to do this is by increasing the amount of time that you spend walking.