Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but didn’t go full speed ahead…
Warmup x2:
Rockette Kicks
Tuck Jumps
backward lunges
Core:
saucers
knee roll ups
back extensions
25 bottom up push-ups
Workout:
AMRAP 60 sec intervals x 3
OH squats 45lbs
pushups
lunge squats
rope waves
double box jumps
One response to “Rainy days & Mondays”
WOD – EVA
Warmup
-Anything that breaks a sweat – I did jump rope, ball slams, jumping jacks, stretching.
Workout
5 Rounds for time
* Run 1/2 mile
* 30 KB swings 22kg/48lbs
* 30 pull-ups (green band)
Then I stretched, did more abs (even though my trainer was like uh we just did core!) and 15 min on the elliptical.