Another great workout. We switched up partners which always adds a new element to the workout. Kristen was my partner and her and I are about the same height and level and we kicked ass. We finished the workout – pull ups and all. And trust me, it was a lot of Pull -ups 30, 24, 18, 12, 6 = 90 Pull Ups!! I feel great though – lots of cardio makes me feel like I can conquer the world.
Warmup:x2
shuffle
push-ups
jump skips
checkpoints
core:
partner 14lb dynamax ball bridge x 2
partner woodchuck bounce x 2
25 partner high five push-ups
workout:
15, 12, 9, 6, 3
back squats
1/2 mi run (only 15, 9 round)
3 max deadlifts 85lbs
partner pull-ups x 2
45lb sand bag run 100m (partner does the 100 m back)
So since I started working out regularly, I have definitely noticed an improvement in my lung capacity. I have asthma and at times – it gets very painful to do serious cardio depending on the weather. My brother suggested I look into this tool called Expand a Lung to help me improve even more. I am going to give it a try and will let you know.
Get out there today and do something Active! Please ..do it for yourself!
One response to “Get out there and work on your fitness!”
WOD – No Easy Way Out (and that was no lie)
Warmup – kind of forget, but it was 3 rounds as fast as possible of something like 10 dips, 10 pushups, 10 lunges, 10 OH Squats w/pvc pipe, I’m missing 1 or 2 things.
Workout:
100 thrusters (push press squats) 65lbs. The kicker is every 1 minute you had to stop and do 3 burpees and 3 knee to elbows. Took me 32 min. You were allowed to take breaks but not on the burpees/K2E. So I would do 2-3 rounds then take a round off, sometimes 2 as the rounds started to pile up. It was challenging!