I don’t feel good today and it really showed in my workout. It was hard to go and hard to finish. The PT station was a killer to me and I really wanted to just go home.  I may take a cue from the way I feel and skip tomorrow – who knows.

Warmup
400m run

Core
83’s with the stability ball
leg extensions with the ball
back extensions
40 push-ups
general stretching

workout
hamstring curls
push press 75lbs
ring push ups
chest press with 14lb Dynamax ball
windmills 20lb dumbbells

PT
15,10,5
200m run
trifecta 75lb power clean, push press, back squat