Sleep does a body good


In addition to me being a bit under the weather, my real job has been insanely busy. I work for an education company and the time before Back to school is our busiest. We are feverishly working trying to get our ducks in a row ready for the upcoming school year.  It seems that everyone around me is crankier than usual including me. I just don’t even have the slightest bit of patience and it is taking a toll on the people around me.

I did get to see my boy Nate perform in his Kindergarten play today. They did Mother Goose’s Nursery Rhymes and he was the cat in the fiddle. That did bring my spirits up a bit but in order to make it to the performance, I had to leave an important meeting earlier than I and the participants would have liked.   It’s the pressure of the working parent but moments like those don’t happen forever and they grow up way too fast – I am not willing to miss a thing!

I skipped my usual Thursday workout to get extra sleep since I am not feeling so great. It is somewhat out of character for me but I realized recently that while I love getting exercise and being fit, I can’t get crazy about it.  Sleep does a body good too!

I may go out for a run tomorrow morning depending on how I feel. My goal is some sort of formal exercise 5x a week and sometimes I even go to 6. I know it’s close to an obsession.

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