I went for a run this morning with 2 of my favorite ladies. We met at Partlows on the W&OD Trail and did 4 miles together – I ran .5 mi there and back to meet them.  It certainly makes the time go by faster and the run seem easier when you have good company.

One cool thing I saw this morning on the trail -a group of kids with some adults running. I am not sure if it was a school track team or a dedicated Kids’ Fitness program but whatever it was – how great it was to see at 8a – kids working on their fitness!

The weekend is looking to be busy for the family. We have soccer, parties, friend play dates, laundry, cleaning, resting, recovering, exercise.