Finally a Monday workout outside! It was hot, humid and we all worked up a good sweat. My ankle has been bothering me so I did modify a few exercises. It seems I can put weight on my ankle no problem but when I do any movement that flexes it – that’s the problem. I know I should completely rest it and let it heal – but that would mean completely resting – which as you know, is not an option for me.

Warmup x2:
Rockette Kicks
Tuck Jump
backward lunges
bounding

Core:
saucers
knee roll ups
back extensions
25 bottom up push-ups

Workout:

15,12,9,6,3
OH squats 45lbs
pushups x 2
lunge squats x 2
rope waves (100)
double box jumps x 2