What a great workout today. We mix up partners each week and this week’s partner had a ton of will! She pushed through no matter how hard it got. I love working out with people like that – makes me try harder. I am rockin the pull-ups. They are so hard but man, I love them.  And it was humid this AM – we were all drenched in sweat when we were done. I love workouts like that.

Warmup:x2
shuffle
push-ups
jump skips
checkpoints

core:
partner 14lb dynamax ball bridge x 2
partner woodchuck bounce x 2
25 partner high five push-ups

workout:
15, 12, 9, 6, 3
back squats (45lbs)
1/2 mi run (only 15, 9 round)
3 max deadlifts 85lbs
partner pull-ups x 2
45lb sand bag run 100m (partner does the 100 m back)

How are you going to fit in exercise today? Even those 100 push-ups a day count! So get going!!