A beautiful morning full of sun and that makes for great workout weather. The picture to the left is from my front yard – it’s clematis. What makes this picture really special – Scotty took it this morning and sent it to me and said: have a good day! He’s so darn sweet.

Warmup
400m run

Core
83’s with the stability ball
leg extensions with the ball
back extensions
40 push-ups
general stretching

workout
hamstring curls
push press 85lbs
ring push ups
chest press with 14lb Dynamax ball
windmills 20lb dumbbells
hang clean squats 75lbs

PT
15,10,5
200m run
trifecta 75lb power clean, push press, back squat

How is your push-up challenge going? I am struggling to do it daily to be honest but will begin today!