One of the drawbacks of working with a single person business is that if he oversleeps – well we are all left to sit and wait, which is what happened this morning. One of the ladies actually had to drive to our trainers house to wake him. We need our bootcamp.  So while we were waiting on MT, we ran 2 laps around the building as our warm up. I finished the workout today, even though my mental state got in the way. I took way longer than I should have, getting lost in my thoughts.

warmup
Run 800m

core x2
shadows
leg raises
bridge with leg raises
50 push-ups

workout
15,12,9,6,3
snatches
farmer run 15lb db
TGU (alternate sides)
burpees
tabatas x2