Went up in weights with today’s workout. My partner Kristen and I were both confident we could do it and we managed to finish in under 30 mins which was the cut off time. Not too shabby!

Warmup:x2
shuffle
push-ups
jump skips
checkpoints

core:
partner 14lb dynamax ball bridge x 2
partner woodchuck bounce x 2
25 partner high five push-ups

workout:
15, 12, 9, 6, 3
back squats (65lbs)
1/2 mi run (only 15, 9 round)
3 max deadlifts 135lbs
partner pull-ups x 2
45lb sand bag run 100m (partner does the 100 m back)