Welcome to Monday. It was hard to get up so I chose this picture from the Toys R Us in Times Square, NYC to capture my feelings about it. Enjoy!
It was a new camp session.

warmup x2:
rockette kicks
forward lunges
bounding
back peddling

core x2:
25 bottom up push-ups
6in flutters
V ups
crazy eights on your back

workout:
15,12,9,6,3
65lb ground press x2
15lb dbs OH Lunges 20 yds
20lb kettle bells power clean squats
30 placement sit ups (PSUs)
200 yd run odd round/400 yd run even round

I am having issues with my foot still. Flexing seems to be the issue. I can run and jump on it but anything like a lunge seems to cause me pain. I need to get serious about icing it at night so it can heal.