A very very tough workout this morning. I tried as hard as I could to find a reason to skip it this AM but I can’t shirk commitment.

warmup x 2
side shuffle
push-ups
checkpoints
skip jumps
general stretching

core x 2
partner leg raises
sit-ups
ball twists
high five push-ups

workout
5 min stations
boxjumps at 2 min mark: run to cone and back resume box jump and at 4 min: run resume box jump
25lb kettlebell swings
heavy jump rope at 2 min mark: 5 inchworms resume heavy rope at 4 min: inchworm resume heavy rope
run half mile/20lb db hang cleans
65lb SDHP at 2 min mark: 10 burpees resume SDHP at 4 min mark: 10 burpees resume SDHP

(here’s a good video about how to do a Sumo Deadlift High Pull (SDHP))

and now i seem to be overly hungry…isn’t that always the way?!!

My daughter came into our room around 3A crying and telling us how we hurt her feelings by running around the room. I then realized she was burning up and must have had a bad dream. What was funny was Scott was trying to figure out what she meant by that and I finally said : forget about it realizing it was a dream.  She is now home with a high fever. It really is always something, isn’t it?