i’m not feelin so good. It started this afternoon….

WOD:

warmup:
2 min jump ropes

core x2
general stretching
knee to elbow jumps
6 inches
V Ups

workout 2x:
oblique tugs 45lbs
ring rows
30lb db step ups
12lb wall ball squats (have to get the ball over the 10ft line)
pull-ups
45lb split jerks (lower weight due to my foot injury)

PT Station
broad jump burpees
65lb upright rows