This is my brother Jon. We took this pic right before we went on our run this morning. How great is it that when my brothers come to visit me – we bond over exercise?

We went on the trail and ran for a bit over an hour. This heat is rough on West coast people. It’s hot and humid and when you aren’t used to running in humidity like this, it takes its toll.

Here is a pic of us right before a race we did together last year. How different do we look?

Have a great Saturday. Get out there and be active!