I loved today’s workout although it was a really tough one. Combine the heat and the workout = one doozy of a morning workout!

Warmup x 2
high knees
forward lunges
heel to butt
springs

Core x 2
hip missions
core twists up and down – (legs and shoulders up and you twist, twist, twist then when he says down, you bring your shoulders down quickly and then right back up and begin twist — over and over and over again)
pilate stretch called Pilates Hundred.
50 push-ups
General Stretching

Workout
15, 12, 9, 6, 3
push press 65lbs
checkpoint pushups x 2
100 Jump rope plus x 5 of the # above
run (400m, 200m, 100m) repeat
power clean 95lbs

You remember how yesterday I mentioned how hard the burpees were? Well take a checkpoint which is like a burpee but no push-up or jump at the end. You go to the ground, spread your legs, bring them back together get up and touch the points of your hips. Well do that and add a pushup right after you bring your legs together and what you have really is a combo of a BURPEE and a CHECKPOINT. I was like you have got to be kidding me – WTF! But I got thru them – and finished the workout in under the 30min time limit. This was my first Thursday doing this workout since I missed last weeks…
I am so happy tomorrow is a rest day for me. My body hurts.