I am not going to lie and say it’s easy all the time. This morning I just did not want to go workout – no way, no how. I started the dialogue with the sleep monster and it almost won – ALMOST. 2 years into this – my commitment and routine are so ingrained that they are in auto-pilot many times. You can’t let your guard down though – because the monster is always waiting for a weak moment – ALWAYS.

Warmup x 2
high knees
forward lunges
heel to butt
sprints

Core x 2
hip missions
core twists up and down – (legs and shoulders up and you twist, twist, twist then when he says down, you bring your shoulders down quickly and then right back up and begin twist — over and over and over again)
pilate stretch called Pilates Hundred.
50 push-ups
General Stretching

Workout
15, 12, 9, 6, 3
push press 65lbs
checkpoint push ups x 2
100 Jump rope plus x 5 of the # above
run (400m, 200m, 100m) repeat
power clean 95lbs