Great Morning – cooler than it has been, the sunrise was this beautiful pink color. As tired as I was, it was good to start back into the swing of things…

Warmup x 2:
rockette kicks
forward lunges
bounding
backpeddle

Core
mountain climbers/heel to elbow
straight leg/crunch lifts (i have no clue what these are called)
hip thrusters
25 push-ups
general stretching

workout
3 min stations
pullups/jumping pullups (switch at half)
400 m run
bosu pushups/bosu burpees (switch at half)
400 m run
db swing squats
400 m run
rope wave lunges
400 m run
65lb front squats
400 m run