It was a pleasant morning with temps in the 60s. What a nice surprise – made the workout that much easier — NOT! But, it’s done and I can start my day.

Warmup
side shuffle
push-ups
checkpoints
skip jumps

Core x2
partner ball toss 14lb dynamax ball
hold and freeze
25 partner double high five push-ups

Workout
1 mi run timed (7:?? mi) (6:54mi last week)
15,12,9,6,3
65lb barbell ballistic push press
20lb db squats x2
14lb wall ball squats x2
50yd bounding