Good Morning Folks! It’s another fine Wednesday here in Ashburn — mid way thru the week — starting to feel closer to my pre-strep self.  Had a pretty decent workout today — I did go down in weight in the PT station — to 65lbs.  It was still challenging but I feel weak still.  Mikey thinks its wrong to go down in weight..that you never go backwards….I’m not so sure..

warmup
200m run

core x2
stability ball crunches
stability ball twists
stability ball back head extensions
40 push-ups
general stretching

workout x2
200m run timed
155# deadlift (10)
hang clean squats (75lbs)
plyo-pushups
ball exchange

pt station
10, 9, 6 – 85lbs power clean push press
100 jump rope