It so beautiful outside.. 80’s and a breeze – I havent run on the trail in a few weeks so I knew it was a perfect day for it. I squeaked out a 5m run but not without stopping a few times. I am not sure if its the strep or the trail race I did, but my performance is off. I am not running as fast as I did a few weeks ago and my mind tends to wander a bit. Anyone know if this is common after a rough race? The only thing I can find is some post race recovery information but it really doesn’t talk about it….
Mel from The Clothes Make the Girl shared this great Seasonal Ingredient Map
Use our interactive map to see what’s fresh in your area, plus find ingredient descriptions, shopping guides, recipes, and tips
