So after a 4 day forced rest period – I got back to my routine with a scheduled run with my pal Kimmy. We met on the trail and I felt great. Together we did 6.5miles – it was a great morning weather wise. Lots of people on the trail. What a difference running with someone else makes – it was the perfect way to get back into it.  I think it really has made a difference. I was not fatigued and actually feel refreshed.

Thank you to Kimmy for running with me this morning! I couldn’t have asked for a better post rest run partner!

Get out there and be active today. The weather is too nice for excuses!