Aug 14 – Run Amuck 2010 – Are you Ready?


Running Jumping Jacks - single count, 10 repetitions 36" orange wall - water filled barricade runners will jump over Tires - football style tire drill Mud Pit - enough said
barbwire crawl - clothesline tired 24 inches above the ground.  Runners will crawl under the clothesline! Hay Bales - slalom around hay bales Orange barricade / mud pit - runners will go over the barricades and into the second mud pit Bring on mud pit #2
Crunches - 10 single count Natural Logs - scattered on ground, runners will need to be cautious Pipes - runners will crawl through the pipes which will have water dripping from top Flutter Kicks - 10 single count, lay on your back and alternate legs vertically Fire Hose - fire department will be out with their hose spraying down runners

These are the icons from all the obstacles I am going to come across this Saturday during Run Amuck

Run Amuck engages runners in a three and a half mile challenge filled with obstacles, mud pits, water blast and more!  The race, which begins at 7 a.m. in Historic Butler Stadium, follows McCard Road for two miles before turning into a rugged offroad run along the Stadium Trail.  After exiting Stadium Trail, it’s back to the streets for the finish on the Butler Stadium track.

I’m excited and nervous all at the same time!

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