Group training – new session. This week I am raring to go workout. If you stop and think about how you feel afterwards, you realize how great it really is.  Even when you finish one of those workouts where you are sore almost immediately, it really is a great sign that your body is training. Maybe it’s me and I’m crazy, I love the high of a good workout.

Warmup
jump rope/practice double unders 2min

corex2
stability ball exchange
frankensteins with the ball
back extensions on the ball
35 push-ups
general stretching

workout 2 rounds
tabatas with weighted vest
hamstring curls with 15lb kettle bells
75lb jerk squats
OH Lunges 45lbs
chest press 90lbs

PT Station
15,10,5
cross over push-ups
25lb kettle bell one arm SOTTS press
jumping pull ups