Another good, tough, solid workout and although I didn’t finish it in the 30min time limit — i’m ok with it. I got to the 3 rep round before time ran out!

warmup
side shuffle
push-ups
check points
skip jumps

corex2
partner dynamax ball drills (you bounce the ball on your partner’s stomach while they hold their feet 6in)
Ball kicks (you hold the ball and partner touches it each time lifting their legs up and down)
25 reverse partner high five push-ups
general stretching

workout
15,12,9,6,3
OH Squats 65lbs
burpees x2
hang clean squats dbs 25lbs
25lb kettle bell SOTTS press
30 box jumps

Here’s a demo of a SOTTS press – it is a really tough exercise!