Its a perfect fall morning — mid to upper 50’s and I rocked this workout – shaving 2 mins off my time. It’s amazing how much better I perform when its not super hot outside.  I also think some workouts are made for some people and this one has my name on it — The Stephanie.

warmup
side shuffle
push-ups
check points
skip jumps

corex2
partner dynamax ball drills (you bounce the ball on your partner’s stomach while they hold their feet 6in)
Ball kicks (you hold the ball and partner touches it each time lifting their legs up and down)
25 reverse partner high five push-ups
general stretching

workoutx2
shoulder press 65lbs
broad jump burpees
ring rows x2
25lb KB swing steps
200 m run

Here’s a good video of a Broad Jump Burpee – no equipment necessary:

For some reason I was so tired yesterday — I went to bed at 830p. I don’t even think my kids were asleep yet. I woke up this morning feeling so much better, so I guess it was a good thing.