Sometimes the rain isn’t such a welcome sight — especially at 5a when you know you will be doing your outdoor bootcamp in it!  So I woke up and headed to camp hoping it would POUR so that we would be forced to be inside, but no such luck. And it was more misting than raining during camp — so just use your imagination on how much I enjoyed it.

One of the ladies said — we need Kanye right now — the song “Stronger” — but then I asked her — what are we getting stronger for? We are suburban ladies… gotta laugh somehow when you are doing burpees on the wet pavement.  Try doing a broad jump on very wet pavement — there is little fun in that!

that that don’t kill me, can only make me stronger

–kanye west

warmup
rockette kicks
forward walking lunges
bounding
backpeddaling

corex2
placement situps
hip rockets
full back extensions
25 bottom up push-ups
general stretching

workoutx2
shoulder press 65lbs
broad jump burpees
ring rows x2
25lb KB swing steps
200 m run

Kanye West: Stronger –