It’s almost Friday!! That’s reason enough for me to get up and get going this morning —

warmup
high knees
walking lunges
heel to butt
sprint

corex2
83s
saucers
scorpians
general stretching
50 push-ups

workout
15,12,9,6,3
100m,200m run
hang snatch 65lbs
PSUs x2
power clean press x 2 20lb db
30 tabatas