Even though its a holiday – there is no holiday for your body so of course I got up and headed to my 545A workout! It was a good one and I am glad I went! I have been dealing with a pulled/over stretched muscle in my left bicep area so I made sure that I warmed up my arms before doing the snatches!

warmupx2
rockette kicks
back walking lunge
bounding
backpedal

corex2
v-ups
crunches
hip extention jumps
25 bottom up push-ups
general stretching

workout
15,12,9,6,3
100m,200m run
hang snatch 65lbs
PSUs x2
power clean press x 2 20lb db
30 tabatas