Dark rainy morning and yes boot camp was outside — there is something oddly great about being out there that early in the AM and working your ass off in rain. It’s bad ass! We are not frilly girlie girls — we are strong, tough ladies who look like girlie girls in our real lives! Maybe I am just brainwashed into thinking that nothing stops boot camp. As my boy Nate says — ‘rain can’t stop the Hoaglunds’ and same is true for the Plumbline Ladies — “Rain can’t stop the Plumbline Ladies!”

warmup
side shuffle
pushups
checkpoints
jump skips

corex2
partner ball tear drops 14lb dynamax ball
partner crunches (hook ankles and keep your hands on your shoulders at all times)
general stretching
25 partner double high 5 push-ups

workout
15,12,9,6,3
push press squat
20lb db squats
800,450,200,100,50m run
3 135lb dead lifts
20lb windmills (rep count each side)

I beat last week’s time by a few minutes, so I am pretty happy with that. It was a short workout though –took less than 25mins and a few of the rockstars finished in less than 20mins! Kimmy –the resident rocker — did the Gold level – which means higher weights — and still came in top.