I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do. If someone is going to get banged up at boot camp, it’s going to be me.

Day 6 of my ‘Paleo’ eating 2 week challenge –and today was weigh in. I am down 3lbs. It’s hard to tell if it was because I was sick for a few days or because of this eating plan — I guess time will tell.

warmup
rockette kicks
forward lunges
bounding
backpeddling

corex2
v-ups
crunches
good mornings
25 bottom up push-ups
general stretching

workout
15,12,9,6,3
push press squat
20lb db squats
800,450,200,100,50m run
3 135lb dead lifts
20lb windmills (rep count each side)

Here’s a pic of our weekend outing with some Plumbline ladies to celebrate our fellow camper Tina’s birthday: