The downpour rain meant we were inside for today’s workout. Today marks Day 15 of Paleo eating and I am still raring to go. I haven’t felt deprived or hungry — that’s because I am eating a lot of food – its just a complete switch in the kinds of foods I am eating. Most of the food I was eating was CARBs and while I am still eating carbs its not from wheat based products. I am eating carbs from natural source — fruits etc. I feel great, am sleeping better, and overall I am in a better mood. I am sticking with it for a while.

I had lunch with my pal Cheryl who inspired me to give Paleo a try and she has managed to work it in her busy active life and still enjoys the occasional non paleo treat. So it’s not a ‘death sentence’ as some people see changing their eating approach — its a new approach to eating — healthy food. It doesn’t take complicated math or deprivation. And although I am only 2 weeks into it – I have read and seen for myself the change in people that adapt a paleo approach to eating.

warmup
60sec jump rope
60sec checkpoints

warmupx2
rocking tiers
leg raises
half pikes
general stretching
50 push-ups

workout
3 rounds 1min stations
double burpees (2 push ups)
20lb db lunges
handstand push ups (modified for box)
jump ropes
snatch squats