A shout out to my pal Chandra, pictured in orange to the left — she is taking a 6 week leave from boot camp for some surgery. We are going to miss her terribly. She is one of those people who adds joy and fun to the group and her absence will be noticed!

Get Better Chandra!! We need you!!!!

warmupx2
high knees
walking lunges
heel to butt
sprints

warmupx2
rocking tiers
leg raises
half pikes
general stretching
50 push-ups

WOD
15,12,9,6,3
hang clean snatch 65lb
weighted jump ropes x5
jumping lunges x2
600m,450m,200m,100m
KB snatch 20lb – each side total count