Super cold morning – sub 30′ outside.  I want to acknowledge how sweet my husband is for allowing my car to be in the garage last night so that I didn’t have to scrape the frost/ice off the windshield and get the shock of the cold air when I first went outside. Little did I know that one of the stations was us running 900m — Brrrr! Off to Plumbline Training, hi ho hi ho….

The week of being off my routine has me 2lbs up — The plan is to refocus and get back on track starting today. You have to have a plan…back to work, back to routine, back in business!

warmupx2
rockette kicks
forward lunges
tabatas

corex2
scissor kicks
side plank push-ups
alternate side back extensions
general stretching
25 push-ups

5m stations
rope waves (1m left arm, 1m right arm, 1min both arms, 1m left, 1m right)
Assisted pull-ups
20lb db step ups (switch legs half point)
450m run x2
SDHP 65lbs