Morning Everyone. It’s cold out there so bundle up. Today was group training — 5 of us doing some conditioning/muscle development work. It was challenging and fun and a brand new routine —

warmup 2m
double under practice

corex2
6inches
figure 8s
ladders
30 pushups
general stretching

WOD x2
135lb Roman Dead Lifts
Hamstring Curls 20lb KB
75lb hang cleans
35lb KB Swings
Handstands (Climbing up the wall)

PT Station
ground press 75lbs
20lb Figure 8s
box jumps

I finished in 5:50m. This past weekend I really focused on my box jumps and trying to do more of a bunny hop instead of landing and rejumping each time. It’s a more efficient way to jump and with practice I have definitely improved and can finish faster and get my HR up!!