There is something down right mean about making a group of women run outside when its below 30′ at 545A. Sometimes I think our trainer gets some joy out of making us suffer thru the workouts– but probably not – he has to get up at that time too.

warmup
checkpoints
lunge jumps
frankensteins

corex2
partner ball toss 14lb
6in bridge 14lb dynamax
general stretching
partner high five push-ups

WOD
15,12,9,6,3 15min limit
65lb split jerk
20lb kb swings (50 constant)

15,12,9,6,3 15min limit
back squats 65lb
box jumps x2
200m run OUTSIDE!

I finished both circuits in just under 15m which was a marked improvement over last week! It was not only cold but there was a cold blast of air that greeted us all when we headed out the door to do the 200m run. When it’s that cold outside, 200m seems alot longer than it is. There were patches of ice on the way too which added a level of excitement! ha!