I added this video because for women – I think it’s important to hear how training like I do — Crossfit, HIIT — helps other aspects of your life.  She says in the morning when she has to get up — its like let’s get up and Live! Which is exactly how I feel and what gets me out of bed at 5A. It’s something you can’t adequately describe to someone. It’s just a feeling you get once you are hooked on this training….

Oh and yeah for the guys  — she’s not bad eye candy.

Though she’s only done CrossFit for two years, it has already made a big difference in Camille’s life. When she encounters difficulties, she looks at them as challenges to overcome. They may hurt in the short term, but just as in CrossFit, she knows that the pain makes her stronger.