So it’s single digit temps with the wind chill factor added in and let me tell you the word to describe today is Blustery!

I haven’t talked about paleo eating in a few days — I am sure you all missed it! I am still going strong with my new approach to eating — wheat is no longer the dominant food group in my diet and I can’t tell you enough how much better I feel! I no longer feel sluggish, am no longer ravenous, or fatigued.  It’s like a miracle drug without the drug — I am not crazy about it though – it’s just not a staple for me but if I have a bit of french bread during dinner or an Indian meal with cream and a samosa — I am ok. I am not saying that I feel that great after wards but that’s the price you pay.

warmup
checkpoints
lunge jumps
frankensteins

corex2
partner ball toss 14lb
6in bridge 14lb dynamax
general stretching
partner high five push-ups

WOD
15,12,9,6,3
hang clean press 65lb
150 jump rope
burpees
15,12,9,6,3
push press squat 65lb
30 ring rows

I finished today in under 30min — I think it was around 27:XX but I was so spent that I could be off a bit. This workout really worked your arms and shoulders and when it was over –  they felt like limp noodles. That’s how you know it’s a good workout –HA!