This is a great new blog I found from Diane Sanfilippo- Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health Balanced Bites — she gives good sound advice about eating clean. She’s also readily accessible via Twitter which I think is awesome –She recently wrote a post in response to Self Magazine’s Best breakfast choices — Reading this now being so aware of how wheat played a role in my overall fatigue and lack of satiety — it really fires some alarms for me…. Read it with a paleo view and it’s really all wrong!!!

Breakfast Scmreakfast: My Take on Self Magazine’s List of “Best Breakfast Choices”

A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent me a link to this article and asked for my take on it. I let her know that I’d share my take but it was going to take some time. Well, here it is. Self Magazine presents it’s best breakfast choices. I’m going to insert my take on each of these options below. Brace yourselves… I’m not holding back!