I headed to another workout for the day — partly it’s to keep me busy during my week off and partly it’s because I have been totally out of control eating wise the past 3 days. Not that I am eating a ton but I have been having bread/wheat and I totally feel horrible. I can feel what that crap does to me after I eat it. I know I feel better eating paleo — but knowing and doing are 2 different things. Holiday time is a time of temptation and while I can usually stay strong under my normal routine, it seems to be a much bigger challenge for me when I am home hanging out with friends and family. I am so paranoid about it all that the work outs are my way of evening out the eating —

And Crossfit Impavidus is still holding friends and family WODs to test out the space — so I cant pass up a free WOD

Warmup
2m jump rope
bear crawl x2
crab walk x2

Skill
deadlifts

WOD
10m AMRAP
10 pull up
10 135# deadlifts
20 double unders