When someone says ‘nope, no running outside in the winter’, I tend to believe them. Apparently I am naive  because I got up and went to a WOD at Crossfit Impavidus. And what to my wondering eyes should appear? 2 half mile runs OUTSIDE! I did get to sleep in 45 extra minutes – so that was a bonus!

Warmup
General Stretching

1/4 Murph
1/2 m run
25 pull ups
50 push ups
75 air squats
1/2m run
Total time: 19:08

Coach Conan suggested to benchmark my first Murph WOD, I should do the 1/4 but next time I should do 1/2 murph. Looking at the actual full Murph — it looks grueling….

Murph WOD
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run