Happy New Year! It’s hard to believe that today is 1/1/11. When you are young, time seems to go by at a snail’s pace and it’s only when you are out of school, living a grown up life, do you begin to realize how fast life goes by —

This is the year I turn the big ’40’. Some say it’s a turning point in your life. For me, the past few years have been transformational so I am ok with being forty. I know I am being the best me I can be — continually improving, striving for more, trying to work on those areas that need attention and acting with good intentions.

Last night we headed over a neighbors house for a NYE party and sure enough, I ended up talking to the person who also lives fit and healthy. You attract what you put out there and there is the proof. I had no idea she was a fitness instructor or runner — we just started talking and hit it off.  So when you are looking to improve you this year – remember the energy and definition of who you are attracts the same back to you —- Walk the Walk, Talk the Talk!

And Cheers to a New Year!